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Our Newest Class

How To Be Happy

Watch a infant for a few moments . . . the mind at ease in its natural state. As toddlers we lose that sense of wonder and begin to find fault with our environment. When the ego develops, fault finding turns to unhappiness. The harder we try to fix things, the worse the unhappiness becomes. When we accept the present moment and quit finding fault, we find peace and serenity. Authentic happiness is a way of being and a skill to be cultivated. This class provides tools to let go of discontent. You will learn how to find new energy and concentration. Read lessons, participate in exercises, hold discussions with fellow students, plus receive personal coaching from the instructor. Runs for 6 weeks and is self-paced. Complete the lessons on your timetable. For more information visit www.gsinet.org. Be sure to include your email with registration.

''How To Be Happy'' is the newest offering in our line up of life-long learning experiences. The course has been created to help people achieve happiness, regardless of events or circumstances. This course will prove attractive to people seeking insights into living happier and more productive lives. Studies on what makes people happy reveal that happiness doesn't have much to do with material goods or high achievement.
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Americans suffer from anhedonia, the absence of pleasure from the performance of actions that would normally be pleasurable. People strive for that perfect relationship, excess cash flow, the beautiful body, the approval of others, all in an attempt to be happy. Often, even after having it all, we find that we're still not happy. Remaining emotionally balanced and at peace in these times requires a new set of coping skills. This mind-and-heart-opening class teaches participants how to:

• Break the cycle of the repetitive inner voice of worry
• Learn how to stop living in the future
• Let go of fear and achieve inner serenity

View the course outline

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